Comparing Nutrients in 500 calories Hard Red Spring WheatVS Sunflower Seed Butter
Weight per 500 calories
Hard Red Spring Wheat
152g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Hard Red Spring Wheat, which is very high in comparison to other foods. Hard Red Spring Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Hard Red Spring Wheat or Sunflower Seed Butter?
Hard Red Spring Wheat VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Red Spring Wheat or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Hard Red Spring Wheat vs Sunflower Seed Butter:
500 calories of Hard Red Spring Wheat have 17.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B9 and 12.1 times more Vitamin E than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Hard Red Spring Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Red Spring Wheat vs Sunflower Seed Butter:
500 calories of Hard Red Spring Wheat have 1.6 times more Iron, 3.7 times more Manganese and 1.3 times more Selenium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper and 1.3 times more Magnesium than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Hard Red Spring Wheat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Red Spring Wheat have 5.5 times more Carbohydrate, 4 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 15.3 times more Fat, 7.9 times more Saturated Fat, 7.1 times more Omega 6 and 13.7 times more Sugars than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 6
Both Hard Red Spring Wheat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.