Nutrient Comparison: Hard Red Spring Wheat VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Red Spring Wheat versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Red Spring Wheat vs Sunflower Seed Butter:
- 5 ounces of Hard Red Spring Wheat have 9.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Sunflower Seed Butter provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Hard Red Spring Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard Red Spring Wheat vs Sunflower Seed Butter:
- 5 ounces of Hard Red Spring Wheat have 2 times more Manganese than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.6 times more Calcium, 3.9 times more Copper, 2.5 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Red Spring Wheat have 2.9 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 28.8 times more Fat, 14.9 times more Saturated Fat, 1.4 times more Omega 3, 13.4 times more Omega 6 and 25.7 times more Sugars than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Sunflower Seed Butter offer comparable quantities of Protein per five ounces.