Toasted Sunflower Seeds have 6.1 times more energy per 100g than Cooked Wild Rice. It has very high energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Wild Rice?
Toasted Sunflower Seeds VS Cooked Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Wild Rice?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Wild Rice:
300 calories of Toasted Sunflower Seeds have 7.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 1.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Wild Rice provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Wild Rice:
300 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 1.9 times more Iron, 1.2 times more Manganese and 2.3 times more Phosphorus than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 1.5 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Wild Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 27.3 times more Fat, 19.8 times more Saturated Fat and 51.3 times more Omega 6 than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 7.4 times more Omega 3, 6.4 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Wild Rice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Wild Rice provide inadequate amounts of Omega 6