Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Brown Rice Flour
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Brown Rice Flour
82.6g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Brown Rice Flour. It has very high energy density when compared to other foods. Brown Rice Flour having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Brown Rice Flour?
Toasted Sunflower Seeds VS Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Brown Rice Flour?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Brown Rice Flour:
300 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 8.7 times more Vitamin B9 than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Brown Rice Flour:
300 calories of Toasted Sunflower Seeds have 4.7 times more Copper, 2 times more Iron, 2 times more Phosphorus and 1.3 times more Zinc than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 1.5 times more Magnesium and 3.2 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Brown Rice Flour contain similar levels of Potassium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Brown Rice Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 12 times more Fat, 6.3 times more Saturated Fat, 23 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Brown Rice Flour offer comparable quantities of Energy per 300 calories.
300 calories of Brown Rice Flour provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Brown Rice Flour provide inadequate amounts of Omega 3 in 300 calories.