Nutrient Comparison: Toasted Sunflower Seeds VS Brown Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Brown Rice Flour:
- 14 ounces of Toasted Sunflower Seeds have 3.6 times more Vitamin B2, 4.4 times more Vitamin B5 and 14.9 times more Vitamin B9 than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Brown Rice Flour provide similar amounts of Vitamin B6 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Brown Rice Flour:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 8 times more Copper, 3.4 times more Iron, 3.4 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 1.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Brown Rice Flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 20.4 times more Fat, 10.7 times more Saturated Fat, 1.9 times more Omega 3, 39.2 times more Omega 6, 2.5 times more Fiber and 2.4 times more Protein than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.