Comparing Nutrients in 300 calories Watermelon Seed KernelsVS Broccoli Raab
Weight per 300 calories
Watermelon Seed Kernels
54g
Broccoli Raab
1364g
Watermelon Seed Kernels have 25.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Broccoli Raab?
Watermelon Seed Kernels VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Broccoli Raab?
Lets compare vitamin content per 300 calories of Watermelon Seed Kernels vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 21.6 times more Vitamin B1, 22.5 times more Vitamin B2, 8.7 times more Vitamin B3, 23.6 times more Vitamin B5, 48.6 times more Vitamin B6, 36.2 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Watermelon Seed Kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watermelon Seed Kernels vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 50.6 times more Calcium, 1.6 times more Copper, 7.4 times more Iron, 6.2 times more Manganese, 2.4 times more Phosphorus, 7.7 times more Potassium, 8.4 times more Sodium, 1.9 times more Zinc and 464 times more Water than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Broccoli Raab contain similar levels of Magnesium per 300 calories.
300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon Seed Kernels have 3.8 times more Fat, 4.7 times more Saturated Fat and 38.3 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.7 times more Carbohydrate and 2.8 times more Protein than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6