Comparing Nutrients in 300 calories Broccoli RaabVS Dried Japanese Chestnuts
Weight per 300 calories
Broccoli Raab
1364g
Dried Japanese Chestnuts
83.3g
Dried Japanese Chestnuts have 16.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Japanese Chestnuts?
Broccoli Raab VS Dried Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Dried Japanese Chestnuts:
300 calories of Broccoli Raab have 535.9 times more Vitamin A, 3.3 times more Vitamin B1, 5.6 times more Vitamin B2, 5.7 times more Vitamin B3, 11 times more Vitamin B5, 4.2 times more Vitamin B6, 12.5 times more Vitamin B9 and 5.4 times more Vitamin C than Dried Japanese Chestnuts.
300 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Dried Japanese Chestnuts:
300 calories of Broccoli Raab have 24.5 times more Calcium, 10.4 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus, 4.2 times more Potassium, 15.9 times more Sodium, 4.9 times more Zinc and 152.1 times more Water than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 1.9 times more Copper than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.5 times more Fat, 99.8 times more Omega 3 and 9.9 times more Protein than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dried Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.