Nutrient Comparison: Broccoli Raab VS Dried Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Dried Japanese Chestnuts:
- 1 pound of Broccoli Raab has 32.8 times more Vitamin A than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Dried Japanese Chestnuts:
- 1 pound of Broccoli Raab has 1.5 times more Calcium and 9.3 times more Water than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 31.2 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 9.4 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium and 3.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Japanese Chestnuts contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 6.1 times more Omega 3 than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 16.4 times more Energy, 28.6 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in one pound.