Nutrient Comparison: Broccoli Raab VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Dried Japanese Chestnuts:
- 100 grams of Broccoli Raab have 32.8 times more Vitamin A than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Dried Japanese Chestnuts:
- 100 grams of Broccoli Raab have 1.5 times more Calcium and 9.3 times more Water than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 31.2 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 9.4 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium and 3.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Japanese Chestnuts contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 6.1 times more Omega 3 than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 16.4 times more Energy, 28.6 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.