Nutrient Comparison: Watermelon Seed Kernels VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon Seed Kernels versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon Seed Kernels vs Broccoli Raab:
- 1 pound of Watermelon Seed Kernels has 2.9 times more Vitamin B3 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Watermelon Seed Kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watermelon Seed Kernels vs Broccoli Raab:
- 1 pound of Watermelon Seed Kernels has 16.3 times more Copper, 3.4 times more Iron, 23.4 times more Magnesium, 4.1 times more Manganese, 10.3 times more Phosphorus, 3.3 times more Potassium, 3 times more Sodium and 13.3 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2 times more Calcium and 18.3 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watermelon Seed Kernels has 25.3 times more Energy, 96.7 times more Fat, 117.8 times more Saturated Fat, 968.8 times more Omega 6, 5.4 times more Carbohydrate and 8.9 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6