Enriched Semolina VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Semolina or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Enriched Semolina vs Red Kidney Beans:
- 300 calories of Enriched Semolina have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Enriched Semolina.
- Both Enriched Semolina as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Enriched Semolina vs Red Kidney Beans:
- 300 calories of Enriched Semolina have 26.2 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 5.2 times more Calcium, 4 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 7.8 times more Potassium and 2.8 times more Zinc than Enriched Semolina.
- 300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 10.3 times more Omega 3, 4.2 times more Fiber and 1.9 times more Protein than Enriched Semolina.
- Both Enriched Semolina and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Enriched Semolina provide inadequate amounts of Omega 3
- Both Enriched Semolina as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.