Nutrient Comparison: Enriched Semolina VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Semolina versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Semolina vs Red Kidney Beans:
- 7 ounces of Enriched Semolina have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Enriched Semolina.
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin C
- Both Enriched Semolina as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Enriched Semolina vs Red Kidney Beans:
- 7 ounces of Enriched Semolina have 27.9 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 7.3 times more Potassium and 2.7 times more Zinc than Enriched Semolina.
- 7 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Semolina have 1.7 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.7 times more Omega 3, 3.9 times more Fiber and 1.8 times more Protein than Enriched Semolina.
- Both Enriched Semolina and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6