Comparing Nutrients in 300 calories Enriched SemolinaVS Dried Beechnuts
Weight per 300 calories
Enriched Semolina
83.3g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Enriched Semolina, which is very high in comparison to other foods. Enriched Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Enriched Semolina or Dried Beechnuts?
Enriched Semolina VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Semolina or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Enriched Semolina vs Dried Beechnuts:
300 calories of Enriched Semolina have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.2 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
Both Enriched Semolina and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Enriched Semolina have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Enriched Semolina as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Enriched Semolina vs Dried Beechnuts:
300 calories of Enriched Semolina have 2.8 times more Iron, more Magnesium, more Phosphorus and 4.7 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Copper, 1.4 times more Manganese and 3.4 times more Potassium than Enriched Semolina.
300 calories of Enriched Semolina lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Enriched Semolina as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Semolina have 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 29.8 times more Fat, 23.8 times more Saturated Fat, 28.7 times more Omega 3 and 29.2 times more Omega 6 than Enriched Semolina.
Both Enriched Semolina and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein