Comparing Nutrients in 300 calories SemolinaVS Sunflower Seed Butter
Weight per 300 calories
Semolina
83.3g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Semolina, which is very high in comparison to other foods. Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Semolina or Sunflower Seed Butter?
Semolina VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Semolina or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Semolina vs Sunflower Seed Butter:
300 calories of Semolina have 9.1 times more Vitamin B1 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Semolina.
Both Semolina and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin B2
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Semolina as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Semolina vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Semolina.
300 calories of Semolina lack sufficient amounts of Potassium
Both Semolina as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Semolina have 5.4 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 30.7 times more Fat, 18.2 times more Saturated Fat and 14.5 times more Omega 6 than Semolina.
Both Semolina and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 6
Both Semolina as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.