Composite Household Vegetable Shortening has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Dried Beechnuts?
Composite Household Vegetable Shortening VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Composite Household Vegetable Shortening vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 23.3 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B5, 1049.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Composite Household Vegetable Shortening as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Composite Household Vegetable Shortening vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Copper, 53.9 times more Iron, more Manganese and more Potassium than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Composite Household Vegetable Shortening as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Composite Household Vegetable Shortening have 1.3 times more Fat and 2.8 times more Saturated Fat than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Omega 3 and more Carbohydrate than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Dried Beechnuts offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate
Both Composite Household Vegetable Shortening as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.