Nutrient Comparison: Composite Household Vegetable Shortening VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Composite Household Vegetable Shortening versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 15.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Composite Household Vegetable Shortening as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Copper, 35.1 times more Iron, more Manganese, more Potassium, 9.5 times more Sodium and more Zinc than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Composite Household Vegetable Shortening as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Composite Household Vegetable Shortening have 1.5 times more Energy, 2 times more Fat, 4.4 times more Saturated Fat and 1.4 times more Omega 6 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Carbohydrate and more Protein than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Dried Beechnuts offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Protein