Comparing Nutrients in 300 calories Snacks, popcorn, air-popped (Unsalted)VS Cauliflower
Weight per 300 calories
Snacks, popcorn, air-popped (Unsalted)
78.5g
Cauliflower
1200g
Snacks, popcorn, air-popped (Unsalted) have 15.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Cauliflower?
Snacks, Popcorn, Air-popped (Unsalted) VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 24.3 times more Vitamin B5, 11.5 times more Vitamin B6, 37.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Cauliflower:
300 kcal of Raw Cauliflower contain 33.6 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 15.2 times more Potassium, 114.6 times more Sodium and 343.1 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Cauliflower contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 7.5 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.8 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6