Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped (Unsalted) versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped (Unsalted) vs Cauliflower:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped (Unsalted) vs Cauliflower:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 10.8 times more Copper, 6.3 times more Iron, 8.7 times more Magnesium, 6.1 times more Manganese, 6.8 times more Phosphorus, 16.5 times more Selenium and 12.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Calcium, 7.5 times more Sodium and 22.5 times more Water than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 15.3 times more Energy, 15 times more Fat, 4 times more Omega 3, 115 times more Omega 6, 15.7 times more Carbohydrate, 7.6 times more Fiber and 6.3 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6