Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, air-popped (Unsalted) versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Cauliflower:
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Cauliflower:
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have 10.8 times more Copper, 6.3 times more Iron, 8.7 times more Magnesium, 6.1 times more Manganese, 6.8 times more Phosphorus, 16.5 times more Selenium and 12.7 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Calcium, 7.5 times more Sodium and 22.5 times more Water than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, air-popped (Unsalted) have 15.3 times more Energy, 15 times more Fat, 4 times more Omega 3, 115 times more Omega 6, 15.7 times more Carbohydrate, 7.6 times more Fiber and 6.3 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6