Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped (Unsalted) versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped (Unsalted) vs Cauliflower:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped (Unsalted) vs Cauliflower:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 10.8 times more Copper, 6.3 times more Iron, 8.7 times more Magnesium, 6.1 times more Manganese, 6.8 times more Phosphorus, 16.5 times more Selenium and 12.7 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Calcium, 7.5 times more Sodium and 22.5 times more Water than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 15.3 times more Energy, 15 times more Fat, 4 times more Omega 3, 115 times more Omega 6, 15.7 times more Carbohydrate, 7.6 times more Fiber and 6.3 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6