Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, popcorn, air-popped (Unsalted), which is very high in comparison to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Sunflower Seed Butter?
Snacks, Popcorn, Air-popped (Unsalted) VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Sunflower Seed Butter:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 6.2 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, popcorn, air-popped (Unsalted) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 6.5 times more Selenium than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Sunflower Seed Butter contain similar levels of Iron, Potassium and Zinc per 300 calories.
Both Snacks, popcorn, air-popped (Unsalted) as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 5.4 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.1 times more Fat, 5.1 times more Saturated Fat and 3.3 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
Both Snacks, popcorn, air-popped (Unsalted) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.