Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped (Unsalted) vs Sunflower Seed Butter:
Snacks, popcorn, air-popped (Unsalted) have 3.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped (Unsalted) vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains 6.4 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 10.5 times more Selenium and 1.4 times more Zinc than Snacks, popcorn, air-popped (Unsalted).
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, air-popped (Unsalted) have 3.3 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.6 times more Energy, 13.1 times more Fat, 8.2 times more Saturated Fat, 5.3 times more Omega 6 and 1.4 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Sunflower Seed Butter no Salt have similar amounts of Omega 3 per 100 g.
Both Snacks, popcorn, air-popped (Unsalted) as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.