Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped (Unsalted) versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped (Unsalted) vs Sunflower Seed Butter:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 3.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped (Unsalted) vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 10.5 times more Selenium and 1.4 times more Zinc than Snacks, popcorn, air-popped (Unsalted).
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have 3.3 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 13.1 times more Fat, 8.2 times more Saturated Fat, 5.3 times more Omega 6 and 1.4 times more Protein than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.