Comparing Nutrients in 300 calories Salted Soy ChipsVS Dried Beechnuts
Weight per 300 calories
Salted Soy Chips
78g
Dried Beechnuts
52g
Dried Beechnuts have 1.5 times more energy per unit of mass than Salted Soy Chips or Crisps Snacks, which is very high in comparison to other foods. Salted Soy Chips having high energy density.
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Dried Beechnuts?
Salted Soy Chips VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Salted Soy Chips vs Dried Beechnuts:
300 calories of Salted Soy Chips have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Salted Soy Chips have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Salted Soy Chips or Crisps Snacks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Salted Soy Chips vs Dried Beechnuts:
300 calories of Salted Soy Chips have 255.8 times more Calcium, 5.5 times more Copper, 3.2 times more Iron, more Magnesium, 2.3 times more Manganese, 33.2 times more Sodium and 6.2 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 97.1 times more Potassium than Salted Soy Chips or Crisps Snacks.
300 calories of Salted Soy Chips lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Both Salted Soy Chips or Crisps Snacks as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Soy Chips have 2.4 times more Carbohydrate and 6.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.5 times more Fat, 3.5 times more Saturated Fat, 2.9 times more Omega 3 and 3.4 times more Omega 6 than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein