Nutrient Comparison: Salted Soy Chips VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Soy Chips versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Soy Chips vs Dried Beechnuts:
- 14 ounces of Salted Soy Chips have 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B6 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- Both Salted Soy Chips or Crisps Snacks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Salted Soy Chips vs Dried Beechnuts:
- 14 ounces of Salted Soy Chips have 171 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, more Magnesium, 1.5 times more Manganese, 22.2 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 145.3 times more Potassium than Salted Soy Chips or Crisps Snacks.
- 14 ounces of Salted Soy Chips lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Salted Soy Chips or Crisps Snacks as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Soy Chips have 1.6 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 6.8 times more Fat, 5.2 times more Saturated Fat, 4.3 times more Omega 3 and 5.1 times more Omega 6 than Salted Soy Chips or Crisps Snacks.