Nutrient Comparison: Salted Soy Chips VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Soy Chips versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Soy Chips vs Dried Beechnuts:
- 1 kilogram of Salted Soy Chips has 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Vitamin B6 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Salted Soy Chips have insufficient amounts of Vitamin C
- Both Salted Soy Chips or Crisps Snacks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Salted Soy Chips vs Dried Beechnuts:
- 1 kilogram of Salted Soy Chips has 171 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, more Magnesium, 1.5 times more Manganese, 22.2 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 145.3 times more Potassium than Salted Soy Chips or Crisps Snacks.
- 1 kilogram of Salted Soy Chips lack sufficient amounts of Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Salted Soy Chips or Crisps Snacks as well as Dried Beechnuts lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salted Soy Chips has 1.6 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 6.8 times more Fat, 5.2 times more Saturated Fat, 4.3 times more Omega 3 and 5.1 times more Omega 6 than Salted Soy Chips or Crisps Snacks.