Comparing Nutrients in 500 calories Salted Soy ChipsVS Dried Beechnuts
Weight per 500 calories
Salted Soy Chips
130g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Salted Soy Chips or Crisps Snacks, which is very high in comparison to other foods. Salted Soy Chips having high energy density.
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Dried Beechnuts?
Salted Soy Chips VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salted Soy Chips or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Salted Soy Chips vs Dried Beechnuts:
500 calories of Salted Soy Chips have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Salted Soy Chips have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Salted Soy Chips or Crisps Snacks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Salted Soy Chips vs Dried Beechnuts:
500 calories of Salted Soy Chips have 255.8 times more Calcium, 5.5 times more Copper, 3.2 times more Iron, more Magnesium, 2.3 times more Manganese, 33.2 times more Sodium and 6.2 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 97.1 times more Potassium than Salted Soy Chips or Crisps Snacks.
500 calories of Salted Soy Chips lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Both Salted Soy Chips or Crisps Snacks as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salted Soy Chips have 2.4 times more Carbohydrate and 6.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.5 times more Fat, 3.5 times more Saturated Fat, 2.9 times more Omega 3 and 3.4 times more Omega 6 than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein