Comparing Nutrients in 1 pound Salted Soy Chips VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Salted Soy Chips	Dried Beechnuts	Recommended Dietary Allowance
Energy	60.2% 1746kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.3g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	81% 26g	32g per day for Men 19-50 years
Omega 3	113% 1.8g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	97% 16.4g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	117% 152g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	NA	38g per day for Men 19-50 years
Protein	215% 120g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.35mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	179% 2.33mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1089μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Dried Beechnuts	Recommended Dietary Allowance
Calcium	77.6% 776mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	1238% 11mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	295% 23.6mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	184% 771mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	NA	55μg per day for Men 19-50 years
Sodium	255% 3819mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	1.04% 38.6g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Salted Soy Chips VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Salted Soy Chips versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Salted Soy Chips vs Dried Beechnuts:

• 1 pound of Salted Soy Chips has 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B6 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Salted Soy Chips have insufficient amounts of Vitamin C
• Both Salted Soy Chips or Crisps Snacks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Salted Soy Chips vs Dried Beechnuts:

• 1 pound of Salted Soy Chips has 171 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, more Magnesium, 1.5 times more Manganese, 22.2 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 145.3 times more Potassium than Salted Soy Chips or Crisps Snacks.
• 1 pound of Salted Soy Chips lack sufficient amounts of Potassium
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
• Both Salted Soy Chips or Crisps Snacks as well as Dried Beechnuts lack sufficient amounts of Phosphorus in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Salted Soy Chips has 1.6 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.5 times more Energy, 6.8 times more Fat, 5.2 times more Saturated Fat, 4.3 times more Omega 3 and 5.1 times more Omega 6 than Salted Soy Chips or Crisps Snacks.