Comparing Nutrients in 300 calories Whole Sorghum FlourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Whole Sorghum Flour
83.6g
Canned Red Kidney Beans with Liquids
370g
Whole Sorghum Flour has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Canned Red Kidney Beans with Liquids?
Whole Sorghum Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Whole Sorghum Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Whole Sorghum Flour have 2.1 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 4.1 times more Vitamin B9 and 2.8 times more Vitamin K than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Whole-grain Sorghum Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Sorghum Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Whole Sorghum Flour have 2.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.7 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.7 times more Phosphorus, 3.6 times more Potassium, 378.2 times more Sodium, 1.7 times more Zinc and 33.7 times more Water than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sorghum Flour have 3.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Omega 3, 4.2 times more Sugars, 2.9 times more Fiber and 2.7 times more Protein than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6