Comparing Nutrients in 300 calories Whole Sorghum FlourVS Dried Acorns
Weight per 300 calories
Whole Sorghum Flour
83.6g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Whole-grain Sorghum Flour, which is very high in comparison to other foods. Whole Sorghum Flour having high energy density.
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Dried Acorns?
Whole Sorghum Flour VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sorghum Flour or Dried Acorns?
Lets compare vitamin content per 300 calories of Whole Sorghum Flour vs Dried Acorns:
300 calories of Whole Sorghum Flour have 3.1 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Whole-grain Sorghum Flour as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Whole Sorghum Flour vs Dried Acorns:
300 calories of Whole Sorghum Flour have 4.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus and 3.4 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Copper and 1.5 times more Potassium than Whole-grain Sorghum Flour.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Whole-grain Sorghum Flour as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sorghum Flour have 2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.6 times more Fat, 5.5 times more Saturated Fat and 3.2 times more Omega 6 than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Dried Acorns offer comparable quantities of Energy per 300 calories.