Nutrient Comparison: Whole Sorghum Flour VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Whole Sorghum Flour versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Sorghum Flour vs Dried Acorns:
- 100 grams of Whole Sorghum Flour have 2.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Whole-grain Sorghum Flour.
- Both Whole-grain Sorghum Flour as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Whole Sorghum Flour vs Dried Acorns:
- 100 grams of Whole Sorghum Flour have 3 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus and 2.4 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 4.5 times more Calcium, 3.2 times more Copper and 2.2 times more Potassium than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Dried Acorns contain similar levels of Manganese per 100 grams.
- 100 grams of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Sorghum Flour have 1.4 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 9.4 times more Fat, 7.7 times more Saturated Fat and 4.5 times more Omega 6 than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Dried Acorns offer comparable quantities of Protein per 100 grams.