Comparing Nutrients in 300 calories SorghumVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sorghum
91g
Canned Red Kidney Beans with Liquids
370g
Sorghum has 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sorghum or Canned Red Kidney Beans with Liquids?
Sorghum VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sorghum or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sorghum vs Canned Red Kidney Beans with Liquids:
300 calories of Sorghum have 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Sorghum Grain.
300 calories of Sorghum have insufficient amounts of Vitamin B9
Both Sorghum Grain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Canned Red Kidney Beans with Liquids:
300 calories of Sorghum have 1.4 times more Magnesium, 1.4 times more Manganese and 2.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.1 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 2.9 times more Potassium, 519.9 times more Sodium, 1.5 times more Zinc and 25.5 times more Water than Sorghum Grain.
300 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sorghum have 4.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Omega 3, 3 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Sorghum Grain.
Both Sorghum and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sorghum provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6