Comparing Nutrients in 300 calories SoursopVS Dried Butternuts
Weight per 300 calories
Soursop
455g
Dried Butternuts
49g
Dried Butternuts have 9.3 times more energy per unit of mass than Raw Soursop, which is very high in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Soursop or Dried Butternuts?
Soursop VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soursop or Dried Butternuts?
Lets compare vitamin content per 300 calories of Soursop vs Dried Butternuts:
300 calories of Soursop have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B9 and 59.7 times more Vitamin C than Dried Butternuts.
Both Soursop and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Soursop as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soursop vs Dried Butternuts:
300 calories of Soursop have 2.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 6.1 times more Potassium and 225.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Phosphorus, 3.1 times more Selenium and 3.4 times more Zinc than Raw Soursop.
Both Soursop and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Soursop lack sufficient amounts of Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soursop have 13 times more Carbohydrate and 6.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 20.5 times more Fat, more Omega 3, 52.7 times more Omega 6 and 2.7 times more Protein than Raw Soursop.
Both Soursop and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Soursop provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate