Comparing Nutrients in 500 calories SoursopVS Dried Butternuts
Weight per 500 calories
Soursop
758g
Dried Butternuts
81.7g
Dried Butternuts have 9.3 times more energy per unit of mass than Raw Soursop, which is very high in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 500 calories - Soursop or Dried Butternuts?
Soursop VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soursop or Dried Butternuts?
Lets compare vitamin content per 500 calories of Soursop vs Dried Butternuts:
500 calories of Soursop have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 8 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B9 and 59.7 times more Vitamin C than Dried Butternuts.
Both Soursop and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Soursop as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soursop vs Dried Butternuts:
500 calories of Soursop have 2.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 6.1 times more Potassium and 225.3 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Phosphorus, 3.1 times more Selenium and 3.4 times more Zinc than Raw Soursop.
Both Soursop and Dried Butternuts contain similar levels of Magnesium per 500 calories.
500 calories of Soursop lack sufficient amounts of Selenium and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soursop have 13 times more Carbohydrate and 6.5 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 20.5 times more Fat, more Omega 3, 52.7 times more Omega 6 and 2.7 times more Protein than Raw Soursop.
Both Soursop and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Soursop provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate