Nutrient Comparison: Soursop VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Soursop versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soursop vs Dried Butternuts:
- 5 ounces of Soursop have 6.4 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.5 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B5, 9.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Soursop.
- Both Soursop and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Soursop as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soursop vs Dried Butternuts:
- 5 ounces of Soursop have 24.3 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Calcium, 5.2 times more Copper, 6.7 times more Iron, 11.3 times more Magnesium, 16.5 times more Phosphorus, 1.5 times more Potassium, 28.7 times more Selenium and 31.3 times more Zinc than Raw Soursop.
- 5 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soursop have 1.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 9.3 times more Energy, 189.9 times more Fat, 25.6 times more Saturated Fat, more Omega 3, 488.8 times more Omega 6, 1.4 times more Fiber and 24.9 times more Protein than Raw Soursop.
- 5 ounces of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein