Nutrient Comparison: Soursop VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Soursop versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soursop vs Dried Butternuts:
- 100 grams of Soursop have 6.4 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.5 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B5, 9.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Soursop.
- Both Soursop and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Soursop as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soursop vs Dried Butternuts:
- 100 grams of Soursop have 24.3 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.8 times more Calcium, 5.2 times more Copper, 6.7 times more Iron, 11.3 times more Magnesium, 16.5 times more Phosphorus, 1.5 times more Potassium, 28.7 times more Selenium and 31.3 times more Zinc than Raw Soursop.
- 100 grams of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soursop have 1.4 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 9.3 times more Energy, 189.9 times more Fat, 25.6 times more Saturated Fat, more Omega 3, 488.8 times more Omega 6, 1.4 times more Fiber and 24.9 times more Protein than Raw Soursop.
- 100 grams of Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein