Roasted Soy Flour has 16.9 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soy Flour or Stewed Canned Tomatoes?
Roasted Soy Flour VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soy Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Roasted Soy Flour vs Stewed Canned Tomatoes:
300 calories of Roasted Soy Flour have 1.6 times more Vitamin B2, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 25.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin C and 7.1 times more Vitamin E than Roasted Full-fat Soy Flour.
300 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Full-fat Soy Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soy Flour vs Stewed Canned Tomatoes:
300 calories of Roasted Soy Flour have 1.8 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 3.9 times more Iron, 1.7 times more Potassium, 1.4 times more Selenium, 311 times more Sodium and 405.7 times more Water than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Stewed Canned Tomatoes contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soy Flour have 6.8 times more Fat, 7.2 times more Saturated Fat, 28.8 times more Omega 3, 8.7 times more Omega 6 and 2.5 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Carbohydrate, 7.8 times more Sugars and 1.7 times more Fiber than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6