Nutrient Comparison: Roasted Soy Flour VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soy Flour versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soy Flour vs Stewed Canned Tomatoes:
- 5 ounces of Roasted Soy Flour have 9 times more Vitamin B1, 26.9 times more Vitamin B2, 4.6 times more Vitamin B3, 10.6 times more Vitamin B5, 20.6 times more Vitamin B6, 45.4 times more Vitamin B9, 2.4 times more Vitamin E and 29.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Roasted Full-fat Soy Flour.
- 5 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Roasted Full-fat Soy Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soy Flour vs Stewed Canned Tomatoes:
- 5 ounces of Roasted Soy Flour have 5.5 times more Calcium, 19.8 times more Copper, 4.4 times more Iron, 30.8 times more Magnesium, 35.2 times more Manganese, 23.8 times more Phosphorus, 9.9 times more Potassium, 12.5 times more Selenium and 21.1 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 18.4 times more Sodium and 24 times more Water than Roasted Full-fat Soy Flour.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soy Flour have 16.9 times more Energy, 115.1 times more Fat, 121.6 times more Saturated Fat, 486 times more Omega 3, 147.1 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Sugars, 9.7 times more Fiber and 41.9 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein