Comparing Nutrients in 300 calories Boiled Green SoybeansVS Sunflower Seed Butter
Weight per 300 calories
Boiled Green Soybeans
213g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4.4 times more energy per unit of mass than Boiled and Drained Green Soybeans, which is very high in comparison to other foods. Boiled Green Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Sunflower Seed Butter?
Boiled Green Soybeans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans vs Sunflower Seed Butter:
300 calories of Boiled Green Soybeans have 21.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B9 and 27.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Green Soybeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans vs Sunflower Seed Butter:
300 calories of Boiled Green Soybeans have 9.9 times more Calcium, 2.7 times more Iron and 4.1 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper and 17 times more Selenium than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Sunflower Seed Butter contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans have 31 times more Omega 3, 2.1 times more Carbohydrate, 3.2 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat and 1.4 times more Saturated Fat than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3