Nutrient Comparison: Boiled Green Soybeans VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Soybeans versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Soybeans vs Sunflower Seed Butter:
- 1 pound of Boiled Green Soybeans has 4.9 times more Vitamin B1 and 6.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.4 times more Vitamin B3, 9.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- Both Boiled and Drained Green Soybeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Soybeans vs Sunflower Seed Butter:
- 1 pound of Boiled Green Soybeans has 2.3 times more Calcium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 13.6 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 74.6 times more Selenium and 5.4 times more Zinc than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Sunflower Seed Butter contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Soybeans has 7.1 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.4 times more Energy, 8.6 times more Fat, 6.3 times more Saturated Fat, 3.7 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Green Soybeans.