Comparing Nutrients in 300 calories Soy NutsVS Oil Roasted Almonds
Weight per 300 calories
Soy Nuts
66.8g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Dry-roasted Soybeans, which is very high in comparison to other foods. Soy Nuts having very high energy density.
Discover which food has more nutrients per 300 calories - Soy Nuts or Oil Roasted Almonds?
Soy Nuts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Nuts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Soy Nuts vs Oil Roasted Almonds:
300 calories of Soy Nuts have 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B3 than Dry-roasted Soybeans.
300 calories of Soy Nuts have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry-roasted Soybeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Nuts vs Oil Roasted Almonds:
300 calories of Soy Nuts have 1.5 times more Copper, 1.5 times more Iron, 1.2 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 6.4 times more Selenium and 2.1 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Calcium than Dry-roasted Soybeans.
Both Soy Nuts and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Nuts have more Omega 3, 2.2 times more Carbohydrate and 2.8 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Fat than Dry-roasted Soybeans.
Both Soy Nuts and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3