Nutrient Comparison: Soy Nuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Nuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Nuts vs Oil Roasted Almonds:
- 14 ounces of Soy Nuts have 4.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.5 times more Vitamin B3 than Dry-roasted Soybeans.
- Both Soy Nuts and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry-roasted Soybeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Nuts vs Oil Roasted Almonds:
- 14 ounces of Soy Nuts have 1.4 times more Phosphorus, 2 times more Potassium, 4.7 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Calcium than Dry-roasted Soybeans.
- Both Soy Nuts and Oil Roasted Almonds contain similar levels of Copper, Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Nuts have more Omega 3, 1.6 times more Carbohydrate and 2 times more Protein than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Energy, 2.6 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Soybeans.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3