Nutrient Comparison: Soy Nuts VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Nuts versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Nuts vs Oil Roasted Almonds:
- 7 ounces of Soy Nuts have 4.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.5 times more Vitamin B3 than Dry-roasted Soybeans.
- Both Soy Nuts and Oil Roasted Almonds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry-roasted Soybeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Nuts vs Oil Roasted Almonds:
- 7 ounces of Soy Nuts have 1.4 times more Phosphorus, 2 times more Potassium, 4.7 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.1 times more Calcium than Dry-roasted Soybeans.
- Both Soy Nuts and Oil Roasted Almonds contain similar levels of Copper, Iron, Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Nuts have more Omega 3, 1.6 times more Carbohydrate and 2 times more Protein than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Energy, 2.6 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Soybeans.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3