Nutrient Comparison: Soy Nuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Nuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Nuts vs Almond paste:
- 14 ounces of Soy Nuts have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 6.3 times more Vitamin B6, 2.8 times more Vitamin B9, 46 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B3 than Dry-roasted Soybeans.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Dry-roasted Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Nuts vs Almond paste:
- 14 ounces of Soy Nuts have 2.4 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 4.6 times more Selenium and 3.2 times more Zinc than Almond paste.
- Both Soy Nuts and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Nuts have 7.3 times more Omega 3, 1.9 times more Omega 6, 1.7 times more Fiber and 4.8 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Fat and 1.6 times more Carbohydrate than Dry-roasted Soybeans.
- Both Soy Nuts and Almond paste offer comparable quantities of Energy and Saturated Fat per 14 ounces.