Comparing Nutrients in 1 kilogram Soy Nuts VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Soy Nuts	36%	40%	24%
Almond paste	8%	52%	40%

Macro Nutrients

	Soy Nuts	Almond paste	Recommended Dietary Allowance
Energy	155% 4490kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	223% 216g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	98% 31.3g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	902% 14.4g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	633% 108g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	368% 478g	130g per day for Men 19-50 years
Sugars	NA	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	213% 81g	126% 48g	38g per day for Men 19-50 years
Protein	774% 433g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Soy Nuts	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	356% 4.27mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	581% 7.55mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66% 10.6mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.73mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	513% 2050μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	308% 370μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Nuts	Almond paste	Recommended Dietary Allowance
Calcium	140% 1400mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	1199% 10.8mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	494% 39.5mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	543% 2280mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	950% 22mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	927% 6490mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	401% 13640mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	351% 193μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	434% 47.7mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.22% 8g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Nuts VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy Nuts versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy Nuts vs Almond paste:

• 1 kilogram of Soy Nuts has 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 6.3 times more Vitamin B6, 2.8 times more Vitamin B9, 46 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 1.3 times more Vitamin B3 than Dry-roasted Soybeans.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Dry-roasted Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soy Nuts vs Almond paste:

• 1 kilogram of Soy Nuts has 2.4 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 4.6 times more Selenium and 3.2 times more Zinc than Almond paste.
• Both Soy Nuts and Almond paste contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy Nuts has 7.3 times more Omega 3, 1.9 times more Omega 6, 1.7 times more Fiber and 4.8 times more Protein than Almond paste.
• While 1 kg of Almond paste contains 1.3 times more Fat and 1.6 times more Carbohydrate than Dry-roasted Soybeans.
• Both Soy Nuts and Almond paste offer comparable quantities of Energy and Saturated Fat per one kilogram.