Discover which food has more nutrients per 500 calories - Soy Nuts or Almond paste?
Lets compare vitamin content per 500 calories of Soy Nuts vs Almond paste:
500 calories of Soy Nuts have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B5, 6.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry-roasted Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Nuts vs Almond paste:
500 calories of Soy Nuts have 2.4 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 4.4 times more Potassium, 4.7 times more Selenium and 3.3 times more Zinc than Almond paste.
Both Soy Nuts and Almond paste contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Nuts have 1.2 times more Saturated Fat, 7.4 times more Omega 3, 2 times more Omega 6, 1.7 times more Fiber and 4.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Fat and 1.6 times more Carbohydrate than Dry-roasted Soybeans.
Both Soy Nuts and Almond paste offer comparable quantities of Energy per 500 calories.