Nutrient Comparison: Soy Nuts VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Nuts versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Nuts vs Almond paste:
- 1 pound of Soy Nuts has 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 6.3 times more Vitamin B6, 2.8 times more Vitamin B9, 46 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Vitamin B3 than Dry-roasted Soybeans.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Dry-roasted Soybeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Nuts vs Almond paste:
- 1 pound of Soy Nuts has 2.4 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 4.6 times more Selenium and 3.2 times more Zinc than Almond paste.
- Both Soy Nuts and Almond paste contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Nuts has 7.3 times more Omega 3, 1.9 times more Omega 6, 1.7 times more Fiber and 4.8 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Fat and 1.6 times more Carbohydrate than Dry-roasted Soybeans.
- Both Soy Nuts and Almond paste offer comparable quantities of Energy and Saturated Fat per one pound.