Comparing Nutrients in 300 calories Steamed Sprouted Soybeans with SaltVS Canned Red Sweet Peppers with Liquids
Weight per 300 calories
Steamed Sprouted Soybeans with Salt
370g
Canned Red Sweet Peppers with Liquids
1667g
Steamed Sprouted Soybeans with Salt have 4.5 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has average energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Canned Red Sweet Peppers with Liquids?
Steamed Sprouted Soybeans With Salt VS Canned Red Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Steamed Sprouted Soybeans with Salt vs Canned Red Sweet Peppers with Liquids:
300 calories of Steamed Sprouted Soybeans with Salt have 1.8 times more Vitamin B1 and 4.3 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 58.5 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 7.6 times more Vitamin B6 and 25.2 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A
Both Steamed Sprouted Soybeans with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sprouted Soybeans with Salt vs Canned Red Sweet Peppers with Liquids:
300 calories of Steamed Sprouted Soybeans with Salt have 1.2 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 3.1 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.9 times more Potassium, 2.3 times more Selenium, 25 times more Sodium and 5.2 times more Water than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Canned Red Sweet Peppers with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sprouted Soybeans with Salt have 3.3 times more Fat, 3 times more Saturated Fat, 4.4 times more Omega 3, 3.4 times more Omega 6 and 2.4 times more Protein than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 2.7 times more Carbohydrate and 6.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy per 300 calories.