Comparing Nutrients in 300 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Red Kidney Beans
Weight per 300 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
183g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Spaghetti, protein-fortified, cooked, enriched (n x 6.25), which is high in comparison to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Red Kidney Beans:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Red Kidney Beans:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 16.2 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4 times more Calcium, 4 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 15.7 times more Potassium and 2.7 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 19.4 times more Omega 3 and 3.7 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.