Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 6.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Red Kidney Beans:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 7.9 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 8.3 times more Copper, 9.3 times more Iron, 4.6 times more Magnesium, 2.7 times more Manganese, 8.1 times more Phosphorus, 32.4 times more Potassium and 5.6 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 2.1 times more Energy, 39.8 times more Omega 3, 2 times more Carbohydrate, 7.6 times more Fiber and 2.5 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.